
Cumin seeds ground in the suribachi
What doesn' t cost much in Japan but can make meals memorable? What is indispensable for making spinach with sesame and all those sesame dressings for vegetables and dips? What makes Indian food, or any food using spices, sing out like an opera diva?
It's the suribachi, the cook's friend. Lighter and easier to use than a mortar and pestle and a lot less expensive, it's a little tool that I love. Together with a wooden pestle, it makes grinding sesame seeds or cumin seeds or even pounding open and grinding coriander or cardamom pods easy. It cleans up with just a wash. And the difference it will make to the taste of your food to have freshly ground spices is really noticeable.
You can find them in a lot of supermarkets, or maybe the local pot shop. You can even get them in North America at any shop that carries Chinese, Japanese or Asian foods. So if you haven't already discovered this wonderful tool and you like to cook, run out and get one. You'll be really glad you did. And for proof I offer this recipe for Soy Bean, Red Pepper and Potato Curry with Coriander and Tomatoes. I just cooked up a wok-ful for lunch, and ate it with organic genmai (brown rice), bright colour and bright flavour adding light to a grey Sunday, and good enough that you'll never miss that McBurger.

Soybean, Red Pepper and Potato Curry with Tomatoes and Coriander
Ingredients:
1 170 g package cooked soybeans (about a 1 &1/4 - 1& 1/2 cups; I used Anew non-GMO)
4 of the long smallish potatoes (Idaho type), cut into large dice ( a cup or two)
1 large carrot (preferably organic) large julienned
3-5 cored small sweet red peppers, sliced crosswise
1 large onion, chopped ( about 150 g or 5 oz)
4 cloves fresh garlic, minced
2 inches or 5 cm of fresh ginger, chopped small
1 tsp whole cumin seeds
4-6 Tb vegetable oil (4 if you're cutting down on fat)
2.5 cm (1 inch) stick of cinnamon
1/2 bottle Hikari tomato puree (about 160 g or 1 cup), or any good tomato puree
1 Hikari bottle water (or about 2 cups)
2 tsp ground coriander
1 tsp ground cumin
1/2 tsp ground turmeric
1/4 tsp cayenne pepper
2 tsp salt
freshly ground pepper to taste
3 Tb chopped fresh coriander or parsley ( I used Italian parsley)
Coriander in Japanese: コエンドロ koendoro, kousai, shantsai
Put the oil into a large frying pan or wok, add the teaspoon of whole cumin seeds and the cinnamon stick and let sit for a few seconds. Add the chopped onions and garlic and ginger and stir and cook until the edges of the onion turn brown. Add the cut carrots, red peppers, and potatoes and stir and cook for a few minutes just to start the vegetables softening. Add the tomato puree, ground coriander, ground cumin, turmeric, and cayenne, 1 cup of water, and stir. Cover with a drop lid (you can use any lid that is close to matching the pan; it doesn't matter if it fits exactly, it can rest on the vegetables inside the pan.) Let the vegetables cook in the tomato and their own juices for 10 minutes on very low heat.
Add the beans, 1 more cup of water, the salt, black pepper, fresh parsley or coriander, and stir. Simmer on low, uncovered, until the vegetables are tender, about 15-30 minutes. Do the taste test to determine when you think it's ready, but don't overcook. You want a bright flavour.
Remove the cinnamon stick and serve with the organic cooked genmai. If you don't have it, I assume it would be good with any rice that you like.
I used the suribachi only for the ground cumin and the flavour was great, but if you want you could also grind the coriander (from seeds) which would be exceedingly good. The other spices could be ground, but prepared are fine as long as they are fresh. I always use a pepper mill as I find it makes a big difference.